tinakennedy6ster
Joined January 2013
Posts
5
Following
1
Followers
0
Weight History

Start Weight
127.9 lb
Lost so far: 13.2 lb

Current Weight
114.6 lb
Performance: gaining 0.0 lb a week

Goal Weight
110.2 lb
Still to go: 4.4 lb

tinakennedy6ster's Weight History


tinakennedy6ster's Latest Member Challenges

251
  10 lbs by valentines day!!
status: Completed
ended: 11 Feb 13
view progress
 
 


Following

jochu87
last weighin: losing 2.4 lb a week Down
   


tinakennedy6ster's Cookbook

cals: 133kcal | fat: 5.55g | carbs: 11.67g | prot: 8.32g
Barritas Energéticas de Avena
Altas en proteína, grasas saludables e hidratos complejos.
cals: 94kcal | fat: 1.30g | carbs: 11.09g | prot: 8.29g
Panqueques Culturista
Light y muy sabroso.
cals: 65kcal | fat: 1.47g | carbs: 11.60g | prot: 1.54g
Galletas de Avena y Chocolate
Estas galletas de avena y chocolate son las galletas más sencillas que puedes hacer y siempre salen. Además, son muy sanas y están deliciosas.
cals: 346kcal | fat: 6.74g | carbs: 48.38g | prot: 25.88g
Ensalada de Pimiento y Patata
Fácil y nada complicada.
cals: 199kcal | fat: 12.80g | carbs: 10.26g | prot: 12.74g
Calabacín Relleno de Atún
Gratinado con queso light.
view complete cookbook

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