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timj123
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timj123
Start Weight:
(04 Oct 10) 205.2 lb
Current Weight:
(07 Jan 13) 207.0 lb
Goal Weight:
185.0 lb
following:
timj123's own diet
performance:
losing 2.1 lb a week
FatSecret member since: 04 Oct 10
timj123's Weight History
view timj123's complete history
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timj123's Recent Food & Exercise
1
slice
Deli Sliced Ham
2 large Fried Egg
15 grapes , seedless Grapes
Calisthenics (heavy, e.g. pushups)
Calisthenics (light, e.g. home exercise)
Weight Training (moderate)
view diet calendar
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64 Ounces of WATER a Day!
.
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