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tiggerooo

Start Weight:	(18 Jan 12) 217.0 lb
Current Weight:	(23 May 12) 212.3 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 0.8 lb a week

FatSecret member since: 17 Jan 12

tiggerooo's Weight History

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tiggerooo's buddies

	tglinatsis on diet Slow Carb Diet
	last weighin: losing 7.0 lb a week

	jostermann on diet jostermann's own diet
	last weighin: losing 4.6 lb a week

tiggerooo has 2 buddies

tiggerooo's cookbook

cals: 203kcal | fat: 2.75g | carbs: 23.64g | prot: 22.03g

Chicken Verde Chili

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

cals: 167kcal | fat: 0.09g | carbs: 21.99g | prot: 18.28g

Breakfast in a Pan

A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 323kcal | fat: 18.49g | carbs: 10.64g | prot: 27.99g

Oriental Chicken & Vegetables

Chicken and vegetable stir-fry in a delicious sauce.

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tiggerooo's Recent Food & Exercise

	2 tablespoons peanut butter
	6 rounds cracker Snack Cracker
	1 serving kellogs protein drink
	Circuit Training
	Walking (slow) - 2/mph
	Desk Work

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tiggerooo's Recent Activity

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tiggerooo's Buddies