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tigertail
tigertail
Joined March 2011
Posts
264
Following
0
Followers
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Weight History
Start Weight
151.0 lb
Lost so far:
13.4 lb
Current Weight
137.6 lb
Performance:
losing 4.9 lb a week
Goal Weight
124.0 lb
Still to go:
13.6 lb
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tigertail's Weight History
view tigertail's complete history
tigertail's Cookbook
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
view complete cookbook
tigertail's Latest Posts
Right weight for you body
I'm 5'6" and when I was on Weight Watcher, They had a chart of Healthy Weight Ranges. For 5'6" Female Your Healthy Weight Range is 124 (BMI 20) to 155 (BMI 25). I found 130 to be a good weight for myself, so I feel you are targeting the right goal number. Over the past year I got down to 120 and that was too thin for me. 125 - 130 is my Target range to stay in.
Keep your eye on your long term goal. My short term goals were the "9"s 149, 139, 129... Nothing is as sweet as dropping weight into a lower number!!
Good luck!
posted
02 Aug 2014, 10:59
Hello Buddies!
You are headed on the right track for a 50+ person with Atkins/low carbs and cutting out wine. I'm 55 and I dropped 30 lbs from July - Oct. The first 10 dropped easily. The second 10 was harder and then for some reason the last 10 dropped off fast. My advice: Go at least 3-4 days with No carbs at all. Then when you bring some back in, only for your evening meals. And listen to your stomach - stop when you are full! Also go to
www.freedieting.com
and put your info into the chart and check how many calories you should be eating a day to lose weight - VERY HELPFUL! Now I live in the 120 - 125 range and feel amazing!
posted
15 Jan 2014, 18:48
tigertail has submitted 2 posts
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tigertail's Recent Food & Exercise
2
slices
Swiss Cheese
3
slices
Deli Turkey or Chicken Breast Meat
1 1/2 servings America's Choice Bacon Thick Sliced
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Shopping
view diet calendar
