	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

tiffadle

Start Weight:	(05 Jul 12) 133.0 lb
Current Weight:	(29 Aug 12) 132.0 lb
Goal Weight:	115.0 lb

following: tiffadle's own diet
performance: losing 1.5 lb a week

Indy mom of 2.

FatSecret member since: 10 Apr 12

tiffadle's Weight History

view tiffadle's complete history

tiffadle's latest member challenges

440

Walk and Water

status:	Completed
ended:	02 Jul 12
view progress

Atkins two week Induction 100%

status:	Completed
ended:	04 Jun 12
view progress

view all tiffadle's challenges

tiffadle's buddies

	rudawg7890 on diet The Primal Blueprint
	last weighin: losing 2.5 lb a week

	twelker3 on diet twelker3's own diet
	last weighin: losing 0.7 lb a week

	DeiBev on diet DeiBev's own diet
	last weighin: gaining 0.1 lb a week

	Vlapetina on diet Vlapetina's own diet
	last weighin: gaining 0.9 lb a week

tiffadle has 4 buddies

tiffadle's cookbook

cals: 36kcal | fat: 1.02g | carbs: 2.24g | prot: 4.10g

Skinny Pimento Cheese Spread

Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.

cals: 145kcal | fat: 2.42g | carbs: 25.65g | prot: 5.61g

Toasted Chickpeas

Chickpeas make for a great, healthy snack without giving up on taste.

view complete cookbook

tiffadle's journal

add comment

23 August 2012

Starting I am starting a diet i found from bodybuilding.com. first starting with the diet b/c thats the worst part of this whole losing weight thing. 4-5 ...

on diet tiffadle's own diet

add comment

23 July 2012

just got back from a camping trip that included alot of drinking. so even though I followed my diet I drank & gained 4 lbs. hopefully its all water weight.

on diet tiffadle's own diet

view complete journal

tiffadle's Recent Food & Exercise

	15 berries blueberries
	1 cup, diced pineapple
	4 small strawberry
	Housework
	Desk Work
	Driving

view diet calendar

tiffadle's Groups

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all tiffadle's groups

tiffadle's Recent Activity

tiffadle's own activity

No recent activity.

tiffadle's Buddies

	Vlapetina recorded a weigh in at 134.4 lb.
	twelker3 recorded a weigh in at 155.0 lb.

Other Member Diet Recent Activity

	fastcarz28 recorded a weigh in at 217.5 lb.
	Mythosnemo recorded a weigh in at 173.0 lb.
	BadBoyBlue updated their Exercise Diary.
	Jhhill recorded a weigh in at 207.8 lb.
	cjsmom97 recorded a weigh in at 193.2 lb.
	Merryc recorded a weigh in at 114.8 lb.
	MissAniri joined Group 30's with under 10 lbs to Lose.
	Twisted511 recorded a weigh in at 209.0 lb.