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tidyoa

Start Weight:	(25 Aug 09) 183.0 lb
Current Weight:	(19 Nov 09) 159.4 lb
Goal Weight:	154.3 lb

following: tidyoa's own diet
performance: Steady

FatSecret member since: 25 Aug 09

tidyoa's Weight History

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tidyoa's buddies

	barthel.jason on diet barthel.jason's own diet
	last weighin: losing 1.6 lb a week

	Jequig on diet Jequig's own diet
	last weighin: losing 1.0 lb a week

	markluscombe on diet Mark's Post Gastric Bypass Diet
	last weighin: gaining 2.4 lb a week

	ddyoung on diet ddyoung's own diet
	last weighin: losing 0.7 lb a week

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tidyoa's cookbook

cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g

Asian-style Chicken Salad

Simple chicken salad with an Asian twist.

cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g

Garden Vegetable Soup

Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.

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tidyoa's latest posts

The Cardio workout
Thankyou

posted 29 Aug 2009, 19:21

tidyoa has submitted 1 post

tidyoa's journal

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19 November 2009

ทานเย็นเลยขึ้นมานิดหน่อย

on diet tidyoa's own diet steady weight

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05 November 2009

งดเย็น เมื่อวานแล้ววันนี้วิ่งอีก 5 กิโล

on diet tidyoa's own diet losing 1.5 lb a week

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tidyoa's Recent Food & Exercise

	1 cup, cooked White Rice
	1 serving Yellow Curry Noodles
	1 extra large egg salad
	Running - 8/mph
	Weight Training (moderate)
	Driving

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tidyoa's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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tidyoa's Recent Activity

tidyoa's own activity

	recorded a journal entry.
	recorded a weigh in.
	recorded a weigh in.
	recorded a weigh in.

tidyoa's Buddies

	Jequig recorded a weigh in.
	markluscombe recorded a weigh in.
	barthel.jason recorded a weigh in.
	ddyoung recorded a weigh in.

Other Member Diet Recent Activity

	anna55 updated their food diary.
	Leonardogem updated their exercise diary.
	lindamvb recorded a journal entry.
	krazy1mofo updated their food diary.
	sassyseattle updated their food diary.
	yellowfogdude recorded a weigh in.
	jlolson5402 joined group oregon people.
	Julybabyee recorded a weigh in.