tiasnow

Start Weight:(12 Apr 11) 224.9 lb
Current Weight:(16 May 13) 228.2 lb
Goal Weight:154.3 lb
following: Biggest Loser Diet
performance: Steady

FatSecret member since: 03 Jul 07

tiasnow's Weight History



tiasnow's cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
cals: 382kcal | fat: 12.81g | carbs: 64.29g | prot: 5.55g
Carrot Cake
A healthy version of carrot cake that will make you forget about cream cheese frosting.
cals: 348kcal | fat: 19.63g | carbs: 15.25g | prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
cals: 228kcal | fat: 13.18g | carbs: 3.25g | prot: 22.85g
Spinach and Feta Omelet
Great 5 point breakfast for a Sunday morning.
view complete cookbook


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Biggest Loser Diet


tiasnow's journal

17 May 2012

broken foot for 4 weeks
on diet Biggest Loser Diet  gaining 0.8 lb a week

13 September 2011

have joined wwatchers and doing a lot better thank god
on diet Biggest Loser Diet  losing 1.5 lb a week

tiasnow's Recent Activity

tiasnow's own activity

recorded a weigh in at 228.2 lb.
recorded a weigh in at 228.2 lb.

tiasnow's Buddies

No recent activity.

Biggest Loser Diet Recent Activity

1969 Tom S recorded a weigh in at 445.0 lb.
cojay recorded a weigh in at 296.1 lb.
beachbumkate added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
Sauntae recorded a weigh in at 276.2 lb.
tiasnow recorded a weigh in at 228.2 lb.
Gelibein1 updated their Exercise Diary.
cewfullmoon recorded a weigh in at 163.1 lb.
mommajen3 recorded a weigh in at 201.0 lb.