thuyten - Member

thuyten

Joined April 2009

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Weight History

Start Weight

116.0 lb

Lost so far: 1.5 lb

Current Weight

114.5 lb
Performance: losing 0.0 lb a week

Goal Weight

113.0 lb

Still to go: 1.5 lb

thuyten's Weight History

cals: 317kcal | fat: 30.92g | carbs: 1.63g | prot: 7.67g

Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.

cals: 241kcal | fat: 2.59g | carbs: 5.82g | prot: 46.24g

A tasty low calorie, low carb entree that can be eaten alone or with potatoes or rice for more calories.

cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g

A warming cauliflower, potato and leek casserole.

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Pork roast prepared Mexican style.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

A low calorie, low fat and low carb delicious soup.

view complete cookbook

	1 serving Cole Slaw
	1 serving Roasted Sweet Potatoes
	7 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
	Calisthenics (heavy, e.g. pushups)
	Walking (brisk) - 4/mph
	Housework