thunderchow - Member

thunderchow

Joined April 2012

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Weight History

Start Weight

188.0 lb

Lost so far: 15.6 lb

Current Weight

172.4 lb
Performance: losing 1.8 lb a week

Goal Weight

170.0 lb

Still to go: 2.4 lb

thunderchow's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

view complete cookbook

	1 serving mini cinnamon roll costco
	3 servings Baked Crunchy Chicken Parmesan
	1 serving Parmesan Bagel
	Walking (brisk) - 4/mph