thunderchow

following: thunderchow's own diet
performance: losing 1.8 lb a week

FatSecret member since: 21 Apr 12

thunderchow's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 226kcal | fat: 2.62g | carbs: 34.85g | prot: 19.11g

A low fat, high fiber hearty meal.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Really good and easy to prepare vegetables.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

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