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thsearfoss

Start Weight:	(25 Sep 10) 149.0 lb
Current Weight:	(06 Aug 12) 150.0 lb
Goal Weight:	160.0 lb

following: thsearfoss's own diet
performance: losing 0.2 lb a week

Over the past couple years I have become gradualy more interested in personal fitness and health. Through reading and research I have educated myself and am now in the best shape of my life. Growing up I was always over weight and became self conscience about it and decided to take action instead of making excuses. Through hard work and much dedication I have had great success. I am currently Gaining weigh to put on lean muscle and increase my athletic performance. So far, so good. I have designed a meal pland and training schedule along with supplementation and am making amazing gains.

FatSecret member since: 25 Feb 11

thsearfoss's Weight History

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thsearfoss's latest member challenges

Bulk Up For Fall

status:	Completed
ended:	24 Oct 12
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thsearfoss's buddies

	ataqi on diet ataqi's own diet
	last weighin: losing 0.4 lb a week

	PiousDesperado on diet Eating Clean and Lifting Heavy
	last weighin: losing 2.1 lb a week

	aroca86 on diet aroca86's own diet
	buddies only

	mjg308 on diet mjg308's own diet
	buddies only

thsearfoss has 4 buddies

thsearfoss's cookbook

cals: 292kcal | fat: 3.91g | carbs: 49.03g | prot: 18.03g

Banana Pumpkin Smoothie

Cool and creamy protein smoothie.

cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

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thsearfoss's journal

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05 June 2012

Trying to gain some muscle mass. Having trouble getting in the amount of food I need. I feel full ALL DAY LONG! Trying to fight the mentality of getting ...

on diet thsearfoss's own diet

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30 March 2011

Went down in weight. Ran out of weight gainer so it has been hard to get the ammount of calories needed to meet my caloric needs plus some to aid in s ...

on diet thsearfoss's own diet losing 0.6 lb a week

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thsearfoss's Recent Food & Exercise

	1 spear Pickles
	90 g Apples
	4 large Strawberries
	Sitting
	Standing
	Bicycling (slow) - 11/mph

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thsearfoss's Groups

Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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thsearfoss's Recent Activity

thsearfoss's own activity

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thsearfoss's Buddies

PiousDesperado recorded a weigh in at 165.8 lb.

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	Benny7254 updated their Food Diary.