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threestrkesyrout

Start Weight:	(12 Jan 12) 316.0 lb
Current Weight:	(25 Jul 12) 270.0 lb
Goal Weight:	220.0 lb

following: r/keto
performance: losing 1.8 lb a week

FatSecret member since: 05 Oct 11

threestrkesyrout's Weight History

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threestrkesyrout's latest member challenges

176

Hogwarts Challenge

status:	Completed
ended:	14 May 12
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700

40 pounds - Slim for Christmas 2011

status:	Completed
ended:	02 Jan 12
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threestrkesyrout's journal

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11 January 2012

Today i have officially entered ketosis! now just to keep it up and hope the weight just melts off :)

on diet threestrkesyrout's own diet

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09 January 2012

starting ketosis diet wish me luck

on diet threestrkesyrout's own diet gaining 0.8 lb a week

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threestrkesyrout's Recent Food & Exercise

	1 slice Whole Milk Mozzarella Cheese
	1 serving Carbmaster Raspberry Yogurt
	1 serving Carbmaster Banana Cream Pie
	Weight Training (moderate)
	Standing
	Hiking

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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