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Community > Members > thorkils

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thorkils

Start Weight:	(09 Apr 11) 183.0 lb
Current Weight:	(21 May 13) 158.5 lb
Goal Weight:	158.7 lb

following: thorkils's own diet
performance: losing 10.0 lb a week

FatSecret member since: 09 Apr 11

thorkils's Weight History

view thorkils's complete history

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thorkils's journal

13 May 2013

Hjemme fra Sønderborg

on diet thorkils's own diet

08 April 2013

Hjem fra Holstebro i aftes

on diet thorkils's own diet

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thorkils's Recent Food & Exercise

	2 large or thick slice Whole Wheat Bread
	1 cup Buttermilk (Lowfat, Cultured)
	2 medium banana
	Bicycling (moderate) - 13/mph
	Walking (brisk) - 4/mph

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thorkils's Recent Activity

thorkils's own activity

	recorded a weigh in at 158.5 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 161.4 lb.
	recorded a weigh in at 161.8 lb.

thorkils's Buddies

No recent activity.

Other Member Diet Recent Activity

	jacobquinn recorded a weigh in at 210.1 lb.
	LoJo1960 recorded a weigh in at 282.0 lb.
	murra142 updated their Food Diary.
	Hala Hammad recorded a journal.
	Depsy recorded a weigh in at 179.0 lb.
	AfroG recorded a weigh in at 136.5 lb.
	eshny replied to deadcenter's post - What do you have to be thankful for in life .
	Lisajpalm recorded a weigh in at 150.0 lb.