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thila14
thila14
Joined February 2014
Posts
13
Following
0
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Weight History
Start Weight
192.7 lb
Lost so far:
22.9 lb
Current Weight
215.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
143.3 lb
Still to go:
72.3 lb
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thila14's Weight History
view thila14's complete history
thila14's Cookbook
cals: 170kcal | fat: 1.91g | carbs: 3.74g | prot: 33.28g
Куриные Грудки с Грибами в Горшочке
Низкокалорийное белковое блюдо.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 137kcal | fat: 4.94g | carbs: 21.63g | prot: 4.09g
Tabbouleh Salad
Traditional healthy Arabian cracked wheat salad.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
cals: 222kcal | fat: 10.62g | carbs: 11.02g | prot: 20.75g
Baked Sweet Onion Omelet
Easy, low calorie baked omelet that even my kids love.
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thila14's Recent Food & Exercise
1 serving Weight Watchers 100% Whole Wheat Bread
3 servings Trader Joe's Indian Fare Pav Bhaji
2
teacups
Tea with Milk
view diet calendar