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thetina43210

Start Weight:	(14 Oct 10) 115.0 lb
Current Weight:	(15 May 13) 105.2 lb
Goal Weight:	105.0 lb

following: thetina43210's own diet
performance: losing 0.2 lb a week

FatSecret member since: 14 Oct 10

thetina43210's Weight History

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thetina43210's latest member challenges

107

Sleep Eight Hours a Night

status:	Completed
ended:	24 Nov 10
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thetina43210's cookbook

cals: 118kcal | fat: 2.96g | carbs: 20.59g | prot: 3.81g

Whole Wheat Dinner Rolls (Almost Vegan)

These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 163kcal | fat: 0.77g | carbs: 31.96g | prot: 9.38g

Tomato Basil Sauce

Homemade tomato basil sauce that is great for pasta dishes.

cals: 639kcal | fat: 22.45g | carbs: 40.47g | prot: 71.30g

Mozzarella Chicken Marinara

A delicious Italian chicken dish with a marinara sauce topped with mozzarella cheese.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

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thetina43210's journal

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14 March 2013

i am being a fatty!! i need to eat more salad and walk the babies more!! summer time is coming and i need a six pack!

on diet thetina43210's own diet losing 0.1 lb a week

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10 May 2011

doing apretty good job of not overating, however, not really holding back when it comes to easting fast food/pizza/ fattening food as opposed to trying ...

on diet thetina43210's own diet gaining 0.4 lb a week

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thetina43210's Recent Food & Exercise

	3/4 slice Mozzarella Cheese
	4 oz Tomato Sauce
	1 1/2 tablespoons 100% Maple Syrup
	Standing
	Sitting
	Shopping

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thetina43210's Recent Activity

thetina43210's own activity

	recorded a weigh in at 105.2 lb.
	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.

thetina43210's Buddies

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