| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 90
Calories 325
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| |
| % Daily Values* |
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Total Fat
10g
|
15% |
| |
Saturated Fat
1.5g
|
8% |
| |
Polyunsaturated Fat
1g
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|
| |
Monounsaturated Fat
0g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
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0% |
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Sodium
262.5mg
|
11% |
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Total Carbohydrate
51g
|
17% |
| |
Dietary Fiber
10g
|
40% |
| |
Sugars
13g
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|
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Protein
14g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
16%
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of RDI*
(325 calories)
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|
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
thelast10pounds
on 02 Dec 11.
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|
|
 Nutrition summary:
 |
There are 325 calories in PB&J |
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Calorie break-down: 28% fat, 63% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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