Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
thelast10pounds
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
thelast10pounds
Start Weight:
(16 Apr 09) 141.0 lb
Current Weight:
(26 Apr 12) 133.4 lb
Goal Weight:
128.0 lb
following:
thelast10pounds's own diet
performance:
gaining 0.3 lb a week
FatSecret member since: 16 Apr 09
thelast10pounds's Weight History
view thelast10pounds's complete history
thelast10pounds's latest member challenges
75
28,000 Steps In Four Weeks
status:
Completed
ended:
29 May 12
view progress
view all thelast10pounds's challenges
thelast10pounds's buddies
weslw
on diet
weslw's own diet
last weighin:
gaining 0.2 lb a week
Walkinmule
on diet
Walkinmule's own diet
last weighin:
gaining 1.0 lb a week
Ronda0824
on diet
Ronda0824's own diet
last weighin:
steady
thelast10pounds has 3 buddies
thelast10pounds's cookbook
cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 277kcal | fat: 17.25g | carbs: 23.85g | prot: 6.74g
Zucchini Cornbread
Delicious and easy to make cornbread variation.
cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
cals: 157kcal | fat: 5.12g | carbs: 25.27g | prot: 1.72g
Apple Cake Squares
A healthy yummy alternative for dessert.
view complete cookbook
Other Related Links
Members
journals
forums
tips
thelast10pounds's journal
add comment
30 November 2010
15.3 miles for week ending 29 Nov
on diet
thelast10pounds's own diet
add comment
20 November 2010
3.8 miles on Saturday, November 20th. 2.0 miles on 19 Nov 2.0 miles on 18 Nov 2.0 miles on 17 Nov 2.0 miles on 16 Nov
on diet
thelast10pounds's own diet
view complete journal
thelast10pounds's Recent Food & Exercise
2 large eggs
1/2 cup, dry, yields oatmeal
1 serving raisins sunmaid
Walking (moderate) - 3/mph
Desk Work
Driving
view diet calendar
thelast10pounds's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
view all thelast10pounds's groups
thelast10pounds's Recent Activity
thelast10pounds's
own activity
No recent activity.
thelast10pounds's
Buddies
No recent activity.
Other Member Diet Recent Activity
Joe_Hx
recorded a
weigh in
at 237.8 lb.
csc777
recorded a
weigh in
at 177.4 lb.
patrickpendleton
recorded a
weigh in
at 222.4 lb.
iamachristianjesusfreak
commented on
kingkeld
's
journal
.
Spin55
recorded a
weigh in
at 206.7 lb.
Char60
commented on
DylanRose
's
journal
.
Baileyrose85
recorded a
weigh in
at 164.7 lb.
Darkorder66
recorded a
weigh in
at 171.0 lb.
thelast10pounds's Weight History
thelast10pounds's latest member challenges
thelast10pounds's buddies