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thehydra

Start Weight:	(12 Dec 10) 137.0 lb
Current Weight:	(28 Dec 11) 137.0 lb
Goal Weight:	120.0 lb

following: thehydra's own diet
performance: losing 0.2 lb a week

FatSecret member since: 15 Mar 10

thehydra's Weight History

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thehydra's latest member challenges

141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
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142

Healthy Holidays

status:	Completed
ended:	30 Dec 10
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thehydra's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 335kcal | fat: 20.46g | carbs: 24.77g | prot: 13.94g

Herbed Seasonal Vegetables with Polenta

This hearty fall meal is the perfect vegetarian comfort food.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

cals: 194kcal | fat: 11.20g | carbs: 10.89g | prot: 13.78g

Saucy & Savory Stuffed Peppers

When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.

cals: 216kcal | fat: 9.29g | carbs: 27.03g | prot: 8.64g

Garbanzo Bean Stir-Fry

Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.

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thehydra's journal

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05 July 2011

i've never actually used the journal feature on fatsecret, but i figured today might be a good day to start, since i'm trying to actually get serious ...

on diet thehydra's own diet

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thehydra's Recent Food & Exercise

	1 serving Jalapeno Steak & Cheese
	1 serving lean cuisine chicken carb
	1/2 serving haagen-dazs strawberry ice cream
	Shopping
	Walking (slow) - 2/mph
	Desk Work

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