thefonz37

Start Weight:(08 Jun 10) 230.0 lb
Current Weight:(23 May 13) 216.7 lb
Goal Weight:220.0 lb
following: thefonz37's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History


thefonz37's Buddies

Mdevorick
buddies only
   
thefonz37 has 1 buddy


thefonz37's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
view complete cookbook

Other Related Links

Members


thefonz37's journal

23 January 2013

the scale at the gym seems off.
on diet thefonz37's own diet  

thefonz37's Recent Food & Exercise

thefonz37's Recent Activity

thefonz37's Own Activity

No recent activity.

thefonz37's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 143.4 lb.
gccompt recorded a Weigh In at 196.0 lb.
ChrisComedy and Pixipi are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
namuun recorded a Weigh In at 147.9 lb.
Ravi-Namboori-Teradata recorded a Weigh In at 171.0 lb.
rockfordgun recorded a Weigh In at 196.2 lb.
ronnie20 recorded a Weigh In at 203.5 lb.