thefonz37

following: thefonz37's own diet
performance: losing 1.0 lb a week

FatSecret member since: 11 Sep 10

thefonz37's Weight History

	Mdevorick on diet Mdevorick's own diet
	buddies only

thefonz37 has 1 buddy

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

view complete cookbook

the scale at the gym seems off.

on diet thefonz37's own diet

	2.73 links Brown and Serve Beef Sausage Links
	2 slices Deli Turkey or Chicken Breast Meat
	2 singles serving bag Potato Chips
	Housework
	Walking (slow) - 2/mph
	Sitting

	recorded a weigh in at 216.7 lb.
	recorded a weigh in at 217.6 lb.
	updated their Exercise Diary.
	recorded a weigh in at 219.8 lb.

No recent activity.

	ckgardner recorded a weigh in at 133.5 lb.
	Sandi Jackson recorded a weigh in at 162.0 lb.
	doctobe joined Challenge Ten Pounds in a Month.
	The Blue Box updated their Food Diary.
	Verne Smith recorded a weigh in at 135.6 lb.
	jarosek1072 recorded a weigh in at 138.9 lb.
	kingkeld replied to Marshante's post - New to this.
	drowssap00 recorded a weigh in at 137.8 lb.