| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
|
Nutrition Facts
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|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 162
Calories 243
|
| |
| % Daily Values* |
|
Total Fat
18g
|
28% |
| |
Saturated Fat
-
|
|
|
Cholesterol
223mg
|
74% |
|
Sodium
284mg
|
12% |
|
Total Carbohydrate
12.07g
|
4% |
| |
Dietary Fiber
8.8g
|
35% |
| |
Sugars
0g
|
|
|
Protein
12g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
|
| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(243 calories)
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|
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (67%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
theewhoshops
on 26 Feb 10.
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|
 Nutrition summary:
 |
There are 243 calories in One Minute Muffin |
|
Calorie break-down: 67% fat, 20% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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