thebread159

following: Atkins
performance: losing 2.8 lb a week

FatSecret member since: 07 Oct 08

thebread159's Weight History

cals: 76kcal | fat: 2.33g | carbs: 4.20g | prot: 10.13g

An excellent, addictive spinach pie recipe.

cals: 267kcal | fat: 18.68g | carbs: 3.74g | prot: 21.00g

A low carb quiche for a main meal or snack.

cals: 285kcal | fat: 25.64g | carbs: 2.12g | prot: 10.95g

A yummy breakfast or brunch treat.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.15g

A quick toss-together and bake meal that's great for families!

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30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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