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the_broken

Start Weight:	(22 May 12) 143.3 lb
Current Weight:	(22 May 12) 143.3 lb
Goal Weight:	132.3 lb

following: the_broken's own diet
performance: Steady

FatSecret member since: 24 Apr 12

the_broken's Weight History

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the_broken's journal

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28 May 2012

Today marks the first day of Project Iron Man. 90 days and counting. You can do it ... :D

on diet the_broken's own diet

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22 May 2012

Damn. Off to a bad start. Didn't do my exercises yesterday, plus I overate. I was actually down with atlast night, so I'll put today as an off day for ...

on diet the_broken's own diet

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the_broken's Recent Food & Exercise

	100 g CHICKEN BREAST
	100 g Roasted Broiled or Baked Chicken Breast
	1/2 medium whole TOMATOES
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Weight Training (moderate)

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the_broken's Recent Activity

the_broken's own activity

	updated their Food Diary.
	updated their Food Diary.

the_broken's Buddies

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Other Member Diet Recent Activity

	esims recorded a weigh in at 165.8 lb.
	Lacy Martin updated their Food Diary.
	jsburk0 recorded a weigh in at 195.6 lb.
	CHMIMA added KTpirate's Baked Seasoned Fries recipe to their cook book.
	beckr2 recorded a weigh in at 192.6 lb.
	Clerch11 recorded a weigh in at 157.6 lb.
	illystrana updated their Food Diary.
	K-Log17 recorded a weigh in at 139.8 lb.