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tglasco4
tglasco4
Joined December 2013
Posts
7
Following
0
Followers
1
Weight History
Start Weight
221.0 lb
Lost so far:
37.8 lb
Current Weight
183.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
13.2 lb
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tglasco4's Weight History
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tglasco4's Recent Food & Exercise
3 servings Blue Diamond Almond Breeze Unsweetened Vanilla Milk
3 servings Oreo Chocolate Sandwich Cookies
1 cup Apple Dessert Crisp
Calisthenics (heavy, e.g. pushups)
Walking (brisk) - 4/mph
Treadmill
view diet calendar
