tflynn817
Joined October 2010
Posts
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Following
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Weight History

Start Weight
173.0 lb
Lost so far: 4.0 lb

Current Weight
177.0 lb
Performance: losing 0.1 lb a week

Goal Weight
180.0 lb
Still to go: 3.0 lb

tflynn817's Weight History



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Carb Backloading
does anyone have any experience with carb backloading? I've just finished the cleanse phase and am actually trying to gain weight and have a diet that won't be too hectic to manage. curious if anyone has any tips, has had any success gaining weight on this diet, or has any pitfalls to be aware of.

thanks!

http://www.mensfitness.com/nutrition/what-to-eat/carb-backloading-to-get-lean

http://www.carbbackloading.com/
posted 24 Mar 2014, 14:39
tflynn817 has submitted 1 post

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Upstream Eating
Im trying to GAIN weight not loose it :) Anyone else?

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