texas512

following: Calorie Count
performance: losing 0.2 lb a week

FatSecret member since: 12 May 10

texas512's Weight History

cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g

A wonderfully, delicious Cajun-style sensation of beans and sausages.

cals: 214kcal | fat: 9.57g | carbs: 25.77g | prot: 8.21g

Tasty white bean and tomato soup with rosemary, garlic, parsley and red wine vinegar.

cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g

Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.

cals: 277kcal | fat: 6.92g | carbs: 44.22g | prot: 15.56g

Easy, warm and spicy taco soup with lean ground beef and tons of hearty ingredients.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

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	1 1/2 cups Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
	1 large Boiled Egg
	1/2 link Fresh Pork Sausage
	Exercise machine (slow)
	Walking (slow) - 2/mph
	Sitting

updated their Exercise Diary.

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