	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

terryr97

Start Weight:	(26 Dec 07) 175.0 lb
Current Weight:	(08 Jan 08) 175.0 lb
Goal Weight:	150.0 lb

following: Theresa's low-fat/low-sodium diet
performance: losing 3.5 lb a week

FatSecret member since: 24 Dec 07

terryr97's Weight History

view terryr97's complete history

terryr97's buddies

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	valleygirl on diet valleygirl's own diet
	last weighin: losing 0.1 lb a week

	fallingoff on diet fallingoff's own diet
	last weighin: losing 1.3 lb a week

	tmihalcoe on diet Weight Watchers
	last weighin: losing 0.1 lb a week

view all terryr97's buddies

1 published recipe

terryr97's cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

view complete cookbook

terryr97's journal

(3 comments)

08 January 2008

Stayed home from work today cos of this damned headache I've got. At least I went to the gym and worked out, which helped some. No more soda for me! What ...

on diet Theresa's low-fat/low-sodium diet

add comment

06 January 2008

First full week past the holidays. I have to start hitting the gym and not the fridge.

on diet Theresa's low-fat/low-sodium diet gaining 0.6 lb a week

view complete journal

terryr97's Recent Food & Exercise

	1/2 small breast baked chicken breast
	1/2 small breast baked chicken breast
	2 jumbos egg egg
	Stretching (yoga)
	Walking (exercise) - 3.5/mph
	Bicycling (moderate) - 13/mph

view diet calendar

terryr97's Recent Activity

terryr97's own activity

No recent activity.

terryr97's Buddies