tejaso

following: tejaso's own diet
performance: losing 1.5 lb a week

FatSecret member since: 15 Aug 10

tejaso's Weight History

cals: 158kcal | fat: 13.48g | carbs: 10.72g | prot: 2.33g

Super fresh and delicious citrusy guacamole.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 86kcal | fat: 1.80g | carbs: 14.26g | prot: 3.63g

Delicious chickpeas spread.

view complete cookbook

Thai

on diet tejaso's own diet gaining 1.4 lb a week

	2 servings Muscle Milk Cookies N' Creme Protein Powder
	2 servings Silk Pure Unsweetened Almond Milk
	2 servings Hand Made Style Green Chile Corn Tortillas
	Desk Work
	Driving
	Sitting

No recent activity.

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