teebox25 - Member

teebox25

Joined December 2011

Posts

297

Following

Followers

Weight History

Start Weight

255.0 lb

Lost so far: 17.0 lb

Current Weight

238.0 lb
Performance: losing 3.5 lb a week

Goal Weight

200.0 lb

Still to go: 38.0 lb

teebox25's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 157kcal | fat: 8.16g | carbs: 3.71g | prot: 16.63g

Chicken burgers that are sure to become a family favorite.

view complete cookbook

	1 serving Ranch Dressing
	1 serving Light Cheese Heads String Cheese Sticks
	2 servings Syntha-6 Protein Powder