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tebil3

Start Weight:	(31 May 10) 214.5 lb
Current Weight:	(19 May 13) 284.5 lb
Goal Weight:	128.0 lb

following: tebil3's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 31 May 10

tebil3's Weight History

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tebil3's cookbook

cals: 52kcal | fat: 1.77g | carbs: 8.47g | prot: 1.49g

Asian Red Cabbage Slaw

A quick and easy low calorie, Asian-style cabbage slaw.

cals: 436kcal | fat: 18.88g | carbs: 48.73g | prot: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 370kcal | fat: 17.93g | carbs: 36.67g | prot: 18.54g

Roasted Chicken Thighs with Fall Fruit Salsa

A fall favorite that chicken lovers will enjoy no matter the season.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

Garlic Basil Shrimp

A versatile shrimp dish using fresh basil and white wine with garlic.

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tebil3's latest posts

Each of us have various but usually slower then"normal" 30+ females oftern 9s not 11-14s
Has any one figured out how to adjust the calorie calculator for folks who have a metabolic rate at 7.5, not the "ususal "11"("11"/135Lbs= 1485 calories burned at sleeping rate. The extreamly high Calories allowed per day on this Fatsecret system would have me GAINING 4lbs/week. SO I dont' use it, but would be nice to have adjustable Metabolic rate caluculations in the program. Any THoughts?

posted 06 Nov 2011, 10:18

More accurate measurements
Is there any way to add adjusting "daily calorie fat burning" concidering our very different basic metabolic rates. Mine is 7.5 caleries per pound-resting. The "norm" is 11 calories per ound. So I can eat 7.5 x 240lbs = 1500 to keep at 240 lbs. Drop 500 calories/day means I can loose 1 lb/week. When I use to present fat secret calculator, it says I can eat 2800 caloories, WOOO baby, [party on down!! But that is a lie. In truth, I can eat 1500 calories/day. At 2800 I would jump to 300 lbs in 2 months. This web sit is very helpful for supporting my health project called "Reclainm my life!". This added adjustment would make it that much more acurate.

posted 29 Jul 2011, 09:13

Low resting metabolic rate
The calorie burned estimations for when I am sleeping is good for an active male ie 11-15, I am a 55yr old metapausal female with a resting metabolism of 7.5. My resting calorie to maintain 210 lbs there fore is 1575 NOT the 2000 the calculator adds in. and my physical activity calories burned are 60 not 245. Is there any way to get the progrqam on this web page to adgust for metabolic rates. I am not loosing wt since May so this clearly must not be working for others as wee.

Any help or suggestions are very welcome.

posted 15 Aug 2010, 13:23

tebil3 has submitted 3 posts

tebil3's journal

(1 comment)

19 May 2013

up 9:30am. thyroid 150mg take sublingual B12 and vit D2 10:15 coffee and cookies

on diet tebil3's own diet

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17 August 2012

Gained 2lbs by eating 1200cal, need to weigh and measure PB2, cool whip, fruit, veggies if by cup. See If I am way underestimating.I had been loosing wt ...

on diet tebil3's own diet

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tebil3's Recent Food & Exercise

	5 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	3 oz Canned Salmon
	2 jumbos Boiled Egg
	Walking (slow) - 2/mph
	Housework
	Yard Work (gardening)

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tebil3's Recent Activity

tebil3's own activity

	updated their Food Diary.
	commented on their journal.
	recorded a journal.
	recorded a weigh in at 284.5 lb.

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