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teachinmomma123

Start Weight:	(16 Apr 12) 152.0 lb
Current Weight:	(20 Mar 13) 158.8 lb
Goal Weight:	120.0 lb

following: teachinmomma123's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 17 Apr 12

teachinmomma123's Weight History

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teachinmomma123's latest member challenges

LOSE 30 LBS IN 3 MONTHS!!

starts in:	12 days
duration:	12 weeks
day 1:	Monday 01 Jul 13

Healthy Weight & A Healthy Marriage

status:	Completed
ended:	10 Mar 13
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teachinmomma123's cookbook

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Broiled Salmon with Asparagus

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Turkey Enchilada Casserole

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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teachinmomma123's latest posts

Help with integration of my Diet Calendar and Cook Book
I have that same problem too. Sad

I have tried everything. Can't figure that out.

posted 28 Jan 2013, 21:32

Incorrect Date
If you are using a computer, you can click on your "Weight History". On the side column, you have those choices under "my diet" tab. Hope that helps

posted 18 Jan 2013, 16:46

Morning Workouts
Put your alarm clock in the farthest spot from your bed so that you have to get up and walk to turn it off. I had to do that so I would not just hit snooze and roll over. Then once you are across the room away from the bed, make your decision of sticking with your workout. Smile

posted 24 Apr 2012, 11:24

teachinmomma123 has submitted 3 posts

teachinmomma123's journal

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18 January 2013

12 lbs to lose JUST TO GET BACK TO what I was when I started fatsecret in April. Wow! What a setback. Never again!

on diet teachinmomma123's own diet

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16 January 2013

Okay Linda. Look at each spike in your weightloss history and see that each time it spiked, it was because you picked up the bottles of Pepsi and started ...

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teachinmomma123's Recent Food & Exercise

	1 cup milk
	1 cup tomato juice
	1 cup vegetable juice cvs
	Dance (fast step, aerobic)
	Stretching (yoga)
	Desk Work

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teachinmomma123's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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teachinmomma123's Recent Activity

teachinmomma123's own activity

joined Challenge LOSE 30 LBS IN 3 MONTHS!!.

teachinmomma123's Buddies

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