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teab0327

Start Weight:	(09 Sep 11) 157.0 lb
Current Weight:	(23 Nov 11) 152.0 lb
Goal Weight:	128.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 24 Jun 10

teab0327's Weight History

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teab0327's buddies

	Anlevon on diet Atkins
	last weighin: losing 0.3 lb a week

	Jill-gill on diet Calorie Count
	last weighin: losing 1.4 lb a week

	leslie_a on diet Atkins
	last weighin: losing 3.0 lb a week

	shortmomma on diet Atkins
	last weighin: gaining 3.4 lb a week

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teab0327's latest posts

Interval training?
Also, can someone tell me on this site how is the calculations for exercising & calorie intake works?

posted 16 Feb 2011, 17:14

Interval training?
As far as Curves goes, how do I know in 30 min. I'm burning 400+ calories. How do I know?

posted 16 Feb 2011, 17:13

teab0327 has submitted 2 posts

teab0327's journal

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10 February 2011

did Curves today, 30 min.

on diet Atkins

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teab0327's Recent Food & Exercise

	1 serving McDonalds Bacon Ranch Salad with Grilled Chicken= 6Pts
	1 small apple
	1 medium Bananas 7"= 3Pts
	Circuit Training
	Walking (moderate) - 3/mph
	Circuit Training

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teab0327's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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