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tdemirjyn

Start Weight:	(01 Jul 12) 189.0 lb
Current Weight:	(31 Aug 12) 176.8 lb
Goal Weight:	175.0 lb

following: tdemirjyn's own diet
performance: losing 0.4 lb a week

FatSecret member since: 01 Jul 12

tdemirjyn's Weight History

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tdemirjyn's cookbook

cals: 231kcal | fat: 13.56g | carbs: 26.22g | prot: 2.05g

Baked Sweet Potato Wedges II

A snack that's very tasty, filling and low in calories that is cheap to make.

cals: 431kcal | fat: 10.80g | carbs: 25.90g | prot: 57.87g

White Chili II

Chicken and vegetables done chili style.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

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tdemirjyn's latest posts

Dropping Sugar - Need Guidance Please
Wow! I guess I am pretty lucky. I have not had sugar with the exception of fruit for the last two or three months. My glucose level which was becoming borderline type II diabetes dropped to about 75% of what it was putting me no longer at risk. Once I made up my mind to lose weight and eat healthy it was easy. No adverse side effects at all. Life style change is what must happen. If you cannot maintain your healthy eating habits when you are with friends you have some very deep psychological problems which only a therapist can help you with. The post above that says he/she tried to give it up but just couldnt do it and made the choice that life is too short should think about how much shorter life will be because you have no will power. Counting calories, eating a balanced diet of mostly raw vegetables and fruits will make you a much healthier person. Once you lose the weight as I have and get to the point where your clothes do not fit you anymore you will be happier but poorer and you will live much longer.

posted 15 Aug 2012, 15:55

tdemirjyn has submitted 1 post

tdemirjyn's Recent Food & Exercise

	5 cups coffee
	1 serving double fiber muffin
	1 serving Balsamic Viniagrette Side Salad Dressing
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Desk Work

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tdemirjyn's Groups

60+ with under 10 lbs to Lose
60+ with up to 10 pounds to lose.

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