tcherlady

following: The South Beach Diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Jun 11

tcherlady's Weight History

	ineverlookback on diet ineverlookback's own diet
	last weighin: steady

tcherlady has 1 buddy

My period started today. Mia.s period started on Feb. 29th.

on diet The South Beach Diet losing 0.3 lb a week

I know what I did wrong. I ate almost a full half gallon of french silk churned yesterday. I really cant bring the stuff in the house.

on diet The South Beach Diet

	1 small drumstick chicken drumstick
	1/4 cup spinach salad
	2 tablespoons Salad Dressing
	Exercise machine (moderate)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph

No recent activity.

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