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tbrokke

Start Weight:	(04 Dec 11) 185.0 lb
Current Weight:	(24 Apr 12) 174.0 lb
Goal Weight:	135.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 06 Apr 10

tbrokke's Weight History

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tbrokke's latest member challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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P90X... 90 days to go!

status:	Completed
ended:	23 Aug 10
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tbrokke's cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

Beef & Broccoli Crock Pot

A hearty crock pot with beef and broccoli.

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tbrokke's journal

(1 comment)

04 December 2011

Today I get serious, not just signning up, not just saying I am on Weight Watchers, today my body matches my mouth. I am serious and ready to get serious ...

on diet P90X Nutrition Plan Phase 1

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16 August 2010

unfortunately all of this weight is fat. I have been very bad about exercising for the last two months.

on diet P90X Nutrition Plan Phase 1 gaining 0.8 lb a week

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tbrokke's Recent Food & Exercise

	1 slice Deli Turkey or Chicken Breast Meat
	1/2 oz Walnuts
	1 regular slice Whole Wheat Bread
	Desk Work
	Running (jogging) - 5/mph
	Desk Work

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tbrokke's Groups

P90X Fitness Program
Group for discussing topics related to the P90X Workout system and how to best utilize FatSecret for tracking progress.

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