| Member Favorite Meal |
Source: Member |
Peanut Butter and Jelly Sandwich
|
Suitable for:
 Lunch
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 109
Calories 369
|
| |
| % Daily Values* |
|
Total Fat
12.09g
|
19% |
| |
Saturated Fat
1.649g
|
8% |
| |
Polyunsaturated Fat
4.219g
|
|
| |
Monounsaturated Fat
3.81g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
481mg
|
20% |
|
Potassium
120mg
|
|
|
Total Carbohydrate
59.12g
|
20% |
| |
Dietary Fiber
7.1g
|
28% |
| |
Sugars
16.43g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
12.12g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
3% |
|
| Calcium
13% |
|
Iron
15% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(369 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
taymar316
on 19 Aug 08.
|
|
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|
 Nutrition summary:
 |
There are 369 calories in Peanut Butter and Jelly Sandwich |
|
Calorie break-down: 29% fat, 64% carbs, 7% protein |
| (per meal) |
|
Recently eaten by:
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