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taymar316 > Favorite Meals

Oatmeal with Cinnamon and Raisins


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 16
Calories 254
 
% Daily Values*
Total Fat 1.74g 3%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.525g  
  Monounsaturated Fat 0.529g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 354mg  
Total Carbohydrate 60.84g 20%
  Dietary Fiber 4.5g 18%
  Sugars 38.79g  
Protein 3.7g  
 
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (6%)
 
Protein (0%)
Carbohydrates, 60.84g (94%) Fat, 1.74g (6%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member taymar316 on 19 Aug 08.

Foods in this Meal

Cinnamon
1 tsp
Raisins (Seedless)
1/4 cup (not packed)
Granulated Sugar
4 tsps
Great Value Oven Toasted Old Fashioned Oatmeal
1/2 x 1/2 cup dry, 20 g


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 Nutrition summary:

There are 254 calories in Oatmeal with Cinnamon and Raisins
Calorie break-down: 6% fat, 96% carbs, 0% protein
(per meal)

Recently eaten by:

taymar316
on diet Atkins
last weighin: losing 3.1 lb a week Down
pat281
last weighin: gaining 2.0 lb a week Up


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