	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

tawana

Start Weight:	(25 Oct 11) 217.0 lb
Current Weight:	(20 Mar 13) 213.4 lb
Goal Weight:	200.0 lb

following: Biggest Loser Diet
performance: losing 2.5 lb a week

I used LAWL in the past and lost 50+ lbs. But I got pregnant, lost control and poof! I was stuck with 70lbs. I'm tryng to get back focused but it's harder than it was the first time around.

FatSecret member since: 21 Mar 09

tawana's Weight History

view tawana's complete history

tawana's latest member challenges

100

Count Your Calories II

status:	Completed
ended:	22 Dec 12
view progress

Smart Eating Challenge

status:	Completed
ended:	18 Sep 11
view progress

view all tawana's challenges

tawana's buddies

	intrinity on diet Weight Watchers
	last weighin: losing 0.2 lb a week

	Amelia Bedelia on diet LA Weight Loss
	last weighin: steady

	Chichi on diet LA Weight Loss
	last weighin: losing 0.9 lb a week

tawana has 3 buddies

tawana's cookbook

cals: 325kcal | fat: 14.02g | carbs: 17.49g | prot: 32.83g

Kung Pao Chicken

A healthy version of this universal favorite Asian dish.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Broccoli and Cheese Quiche

Tasty quiche that you make the night before and microwave for breakfast.

view complete cookbook

tawana's latest posts

Plan help
My centers in Cleveland have all closed and I don't know which plan I sould be on. Is it Red, Purple, or Blue. I weigh 224lb. Help!!

posted 07 May 2009, 00:58

This has probably been asked thousands of times in regards to Take Off Juice
Does anyone know what's on the market that is similar to LA Lites

posted 24 Apr 2009, 21:08

This has probably been asked thousands of times in regards to Take Off Juice
I love that juice sometimes they have it buy one get one free

posted 24 Apr 2009, 21:07

tawana has submitted 3 posts

tawana's journal

add comment

25 October 2011

Today I wasted my day. I started off on a good foot and ruined it with chocolate. I did not practice self control. I will refocus tomorrow

on diet LA Weight Loss

add comment

06 September 2011

I need all the help that I can get. I am powerless to my poor eating habits and will regain control

on diet LA Weight Loss

view complete journal

tawana's Recent Food & Exercise

	1 serving Light & Fit Yogurt
	2 servings Twizzlers
	1 medium Apples
	Sitting
	Bicycling (moderate) - 13/mph
	Running (jogging) - 5/mph

view diet calendar

tawana's Recent Activity

tawana's own activity

commented on intrinity's journal.

tawana's Buddies

intrinity recorded a journal and a weigh in at 177.3 lb.

Biggest Loser Diet Recent Activity

	1969 Tom S recorded a weigh in at 445.0 lb.
	cojay recorded a weigh in at 296.1 lb.
	beachbumkate added Rinny182's Baked Mediterranean Chicken recipe to their cook book.
	Sauntae recorded a weigh in at 276.2 lb.
	tiasnow recorded a weigh in at 228.2 lb.
	Gelibein1 updated their Exercise Diary.
	cewfullmoon recorded a weigh in at 163.1 lb.
	mommajen3 recorded a weigh in at 201.0 lb.