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tashieoyes

Start Weight:	(05 Oct 09) 141.1 lb
Current Weight:	(21 Nov 09) 134.5 lb
Goal Weight:	132.3 lb

following: tashieoyes's own diet
performance: losing 1.7 lb a week

FatSecret member since: 05 Oct 09

tashieoyes's Weight History

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tashieoyes's latest member challenges

Hungry no more

status:	In Progress
currently:	Week 6 of 6
end date:	Monday 23 Nov 09
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tashieoyes's cookbook

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper.

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tashieoyes's journal

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14 October 2009

did quite well on challenge

on diet tashieoyes's own diet

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06 October 2009

long day walking round with heavy bags

on diet tashieoyes's own diet

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tashieoyes's Recent Food & Exercise

	1 1/8 medium breast chicken breast
	1 1/8 cups , cooked brown rice
	1 carrot Carrots
	Walking (brisk) - 4/mph
	Desk Work
	Walking (brisk) - 4/mph

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