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tappcs
tappcs
Joined January 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
205.0 lb
Lost so far:
31.0 lb
Current Weight
174.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
170.0 lb
Still to go:
4.0 lb
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tappcs's Weight History
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tappcs's Recent Food & Exercise
1 serving Johnsonville Garlic Summer Sausage
3 servings Pepperidge Farm Seasoned Croutons
1 tbsp Caesar Dressing
Calisthenics (heavy, e.g. pushups)
Circuit Training
Running - 7/mph
view diet calendar
