tamrick

Start Weight:(14 Apr 12) 378.0 lb
Current Weight:(25 Apr 12) 371.0 lb
Goal Weight:170.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.5 lb a week

FatSecret member since: 14 Apr 12

tamrick's Weight History



tamrick's cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g
Raspberry Cheesecake Squares
These low carb cheesecake squares are very good.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g
Bacon Wrapped Jalapeno Pepper Poppers
These little gems are outstanding as a snack or appetizer.
view complete cookbook


Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


tamrick's journal

14 April 2012

Trying to learn all I can about LCHF

tamrick's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

100+ lbs to lose
For those trying to lose 100+ lbs.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

tamrick's Recent Activity

tamrick's own activity

No recent activity.

tamrick's Buddies

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Other Member Diet Recent Activity

johanhorn recorded a weigh in at 198.2 lb.
Mahonosferatu recorded a weigh in at 240.0 lb.
Mclark1269 recorded a weigh in at 210.2 lb.
VanWyk1102 recorded a weigh in at 158.1 lb.
IQOP2005 recorded a journal and a weigh in at 150.0 lb.
MissVanillaBean recorded a weigh in at 140.0 lb.
nosfiratu recorded a weigh in at 182.0 lb.
demetz updated their Exercise Diary.