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tamrick

Start Weight:	(14 Apr 12) 378.0 lb
Current Weight:	(25 Apr 12) 371.0 lb
Goal Weight:	170.0 lb

following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 4.5 lb a week

FatSecret member since: 14 Apr 12

tamrick's Weight History

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tamrick's cookbook

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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tamrick's journal

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14 April 2012

Trying to learn all I can about LCHF

on diet LCHF: Low carb, High fat / Ketogenic Diet

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tamrick's Groups

The Big Fat Lie - Embracing Fat in your lifestyle
Discussion and support for people interested in the Keto/Ketogenic/Low Carb-High Fat (LCHF) lifestyle.

100+ lbs to lose
For those trying to lose 100+ lbs.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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