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tammyb440

Start Weight:	(04 Jan 13) 293.0 lb
Current Weight:	(04 Jan 13) 293.0 lb
Goal Weight:	281.0 lb

following: 4% in 4 weeks.
performance: Steady

FatSecret member since: 04 Jan 13

tammyb440's Weight History

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tammyb440's latest member challenges

Lose 20 pounds by Spring

status:	Completed
ended:	29 Mar 13
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233

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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tammyb440's latest posts

Hockey Time!
Hockey is listed under strenuous exercise. 1116 calories burned an hour.

posted 04 Jan 2013, 20:54

Steel Cut Oat Enthusiasts
get 100% juice of your choice and replace the water until you have the flavor combination you want. Try apple juice and throw in some cinnamon. or a can of apricot necter.

posted 04 Jan 2013, 20:05

diet coke
Ok so the fight is obviously on, but did anyone mention sodium levels in carbonated beverages? I don't drink soda never have. I stick to coffee, tea and water. I'm an admitted caffeine addict and drink I think I had a soda a month ago? maybe more? I don't know but my suggestion is iced tea. If you need it sweet use honey. I don't think it's a good idea to drink anything that will clean corrosion from your cars battery terminals. And before someone says that's a myth I've actually done. Just because I was curious.

posted 04 Jan 2013, 19:09

Avoid Negativity
I'm sorry you are having a bad experience here. I came back to fat secret after being sick for the past year. My experience before was so positive. But, not knowing what was actually said, this is a community of people with your same struggle, to get healthy. I hope you reconsider and choose to come back. We learn how to achieve our goals through experience either good or bad.

posted 04 Jan 2013, 18:31

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tammyb440's journal

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04 January 2013

Hi all. I rejoined fat secret today because I missed the community. Yes my goal is weight loss, but more than that I just want to feel healthy again. ...

on diet 4% in 4 weeks.

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tammyb440's Groups

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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