tamjap - Member

tamjap

Joined December 2012

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Weight History

Start Weight

226.6 lb

Lost so far: 4.6 lb

Current Weight

231.2 lb
Performance: gaining 0.4 lb a week

Goal Weight

170.0 lb

Still to go: 61.2 lb

tamjap's Weight History

252

7lbs off in month of January

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g

Yummy, traditional cornbread.

cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g

Low carb pizza that can be topped with your favorite toppings.

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

A low fat, full of vegetables chili.

cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g

A comforting soup on a crisp Autumn day.

cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g

A stress free one dish meal seasoned with ingredients from your pantry.

view complete cookbook

	1/2 serving Best Choice Natural Walnut Pieces
	1 serving Imperial 28% Vegetable Oil Spread
	1 regular slice Toasted Whole Wheat Bread
	Weight Training (moderate)
	Running (jogging) - 5/mph
	Bicycling (leisurely) - <10/mph