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tamaramarie

Start Weight:	(08 Aug 11) 172.0 lb
Current Weight:	(19 Apr 13) 163.0 lb
Goal Weight:	130.0 lb

following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 09 Jul 10

tamaramarie's Weight History

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tamaramarie's latest member challenges

422

30 lbs in 3 months

status:	Completed
ended:	27 Feb 12
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111

No More Empty Calories

status:	Completed
ended:	03 Jan 11
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tamaramarie's buddies

	mrspackrat on diet It's Not a Diet! It's a Lifestyle!
	last weighin: steady

	rjamich on diet Slim Fast
	buddies only

	kidarose3408 on diet You: On a Diet
	last weighin: steady

tamaramarie has 3 buddies

tamaramarie's latest photos

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No More Empty Calories
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tamaramarie's cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g

Spiced Apple Chips

Delicious homemade dried apple chips.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

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tamaramarie's journal

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29 April 2012

It's the Girl Scout cookies. If it isn't one thing, it's another.

on diet Fat Flush Plan losing 0.3 lb a week

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11 December 2011

I ate a 900 calorie pastie for dinner last night. It was in my freezer, what could I do? I am doing better today. Green juice for breakfast, and quiche ...

on diet Fat Flush Plan gaining 1.0 lb a week

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tamaramarie's Recent Food & Exercise

	1 medium Chocolate Chip Cookie
	1 pat butter pat
	1 serving wendy's sour cream
	Desk Work
	Housework
	Walking (brisk) - 4/mph

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tamaramarie's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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tamaramarie's Recent Activity

tamaramarie's own activity

recorded a weigh in at 163.0 lb.

tamaramarie's Buddies

mrspackrat updated their Exercise Diary.

Fat Flush Plan Recent Activity

	ApacheTiger37 recorded a weigh in at 190.0 lb.
	minimouse4737 recorded a journal and a weigh in at 121.0 lb.
	pchops recorded a weigh in at 128.0 lb.
	Mineko24 updated their Food Diary.
	MS LEXUS17 recorded a weigh in at 140.0 lb.
	dla design recorded a weigh in at 172.3 lb.
	constance0518 recorded a weigh in at 184.0 lb.
	Goalsdream recorded a weigh in at 114.6 lb.