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tamaral

Start Weight:	(11 Jan 11) 227.0 lb
Current Weight:	(09 Apr 13) 164.0 lb
Goal Weight:	160.0 lb

following: tamaral's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Jan 11

tamaral's Weight History

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tamaral's journal

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01 May 2011

After a week of eating what I wanted and when.

on diet tamaral's own diet steady weight

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23 March 2011

I gets more difficult each day.. some how I don't think my body wants me to be under 200 pounds.. I have been on the new dose of synthroid for 5 days.

on diet tamaral's own diet

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tamaral's Recent Food & Exercise

	2 cups Cooked Asparagus (Canned)
	6 mugs Coffee
	1 cup Green Snap Beans (Drained Solids, Canned)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)
	Bicycling (very fast) - 17.5/mph

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tamaral's Recent Activity

tamaral's own activity

recorded a weigh in at 164.0 lb.

tamaral's Buddies

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Other Member Diet Recent Activity

	damfig updated their Exercise Diary.
	jadi1011 updated their Food Diary.
	katakitty updated their Food Diary.
	zest7 recorded a journal and a weigh in at 212.2 lb.
	Eosness updated their Food Diary.
	AnzieBebe recorded a weigh in at 142.4 lb.
	sherryhp recorded a weigh in at 162.0 lb.
	Ali305g recorded a weigh in at 172.0 lb.