| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 158
Calories 396
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| |
| % Daily Values* |
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Total Fat
17.56g
|
27% |
| |
Saturated Fat
4.269g
|
21% |
| |
Polyunsaturated Fat
4.068g
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|
| |
Monounsaturated Fat
6.159g
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|
| |
Trans Fat
0g
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|
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Cholesterol
128mg
|
43% |
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Sodium
775mg
|
32% |
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Potassium
340mg
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|
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Total Carbohydrate
22g
|
7% |
| |
Dietary Fiber
5g
|
20% |
| |
Sugars
2g
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|
| |
Other Carbohydrate
0g
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Protein
39.46g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
7% |
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Iron
20% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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20%
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of RDI*
(396 calories)
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Calorie Breakdown:
Carbohydrate (22%)
Fat (40%)
Protein (38%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Dry Meat and Bread
The information specified for this meal was submitted and shared by member
talves
on 14 Mar 11.
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|
 Nutrition summary:
 |
There are 396 calories in Turkey Burger |
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Calorie break-down: 40% fat, 22% carbs, 38% protein |
| (per meal) |
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Recently eaten by:
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