| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 21
Calories 165
|
| |
| % Daily Values* |
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Total Fat
2.3g
|
4% |
| |
Saturated Fat
0.304g
|
2% |
| |
Polyunsaturated Fat
1.179g
|
|
| |
Monounsaturated Fat
0.272g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
149mg
|
6% |
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Potassium
833mg
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|
|
Total Carbohydrate
29.91g
|
10% |
| |
Dietary Fiber
5.7g
|
23% |
| |
Sugars
18.5g
|
|
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Protein
8.31g
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|
| |
| Vitamin A
194% |
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Vitamin C
47% |
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| Calcium
42% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
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of RDI*
(165 calories)
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|
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
talves
on 12 Mar 11.
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|
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|
 Nutrition summary:
 |
There are 165 calories in Chocolate Spinach Shake |
|
Calorie break-down: 13% fat, 73% carbs, 14% protein |
| (per meal) |
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Recently eaten by:
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