cals: 168kcal | fat: 0.75g | carbs: 39.81g | prot: 2.81g
Includes: Banana Small, Orange Juice, Spinach.
"Mix all the ingredients in a blender. I use a high powered blender, so the spinach is very finely chopped. Be careful to not froth it. Helps to freeze spinach and old bananas."
cals: 165kcal | fat: 2.30g | carbs: 29.91g | prot: 8.31g
Includes: Chocolate Soy Spinach Smoothie.
cals: 396kcal | fat: 17.56g | carbs: 22.00g | prot: 39.46g
Includes: Ground Turkey, Orowheat Sandwich Thins.
"Dry Meat and Bread"