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tallarmymedic23

Start Weight:(03 Aug 09) 205.0 lb
Current Weight:(06 Nov 09) 195.0 lb
Goal Weight:185.0 lb
following: tallarmymedic23's own diet
performance: losing 0.7 lb a week
FatSecret member since: 03 Aug 09

tallarmymedic23's Weight History


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tallarmymedic23's Recent Food & Exercise

  1 cup 2% Fat Milk
  2 large Fried Egg
  1 mug Coffee
  Calisthenics (heavy, e.g. pushups)
  Weight Training (moderate)
  Running - 7/mph
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