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tallanole

Start Weight:(31 Jan 11) 148.0 lb
Current Weight:(09 May 13) 172.5 lb
Goal Weight:105.0 lb
following: tallanole's own diet
performance: losing 6.1 lb a week
FatSecret member since: 26 Dec 11

tallanole's Weight History

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tallanole's Recent Food & Exercise

  1 1/2 servings 100% Liquid Egg Whites
  1 serving Chunky Blue Cheese Yogurt Dressing
  6 servings Chunky Medium Salsa
  Sitting
  Walking (brisk) - 4/mph
  Exercise machine (moderate)
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tallanole's Recent Activity

tallanole's own activity

recorded a weigh in at 172.5 lb.
recorded a weigh in at 176.0 lb.
recorded a weigh in at 174.5 lb.
recorded a weigh in at 173.5 lb.

tallanole's Buddies

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Other Member Diet Recent Activity

apedel03 added Ironic Blonde's Shrimp and Spinach Salad recipe to their cook book.
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sbatesau recorded a weigh in at 217.6 lb.
pcurrin updated their Food Diary.
davidfish812 recorded a journal.
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