| Member Favorite Meal |
Source: Member |
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 13
Calories 187
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| % Daily Values* |
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Total Fat
1.49g
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2% |
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Saturated Fat
1.075g
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5% |
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Polyunsaturated Fat
0.188g
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Monounsaturated Fat
0.06g
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Trans Fat
0g
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Cholesterol
2.5mg
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1% |
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Sodium
233mg
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10% |
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Potassium
386mg
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Total Carbohydrate
41.16g
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14% |
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Dietary Fiber
3.9g
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16% |
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Sugars
24.4g
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Other Carbohydrate
0g
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Protein
6.98g
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| Vitamin A
2% |
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Vitamin C
130% |
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| Calcium
22% |
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Iron
4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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9%
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of RDI*
(187 calories)
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Calorie Breakdown:
Carbohydrate (88%)
Fat (7%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
talk2bjs
on 13 Nov 08.
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Dairy Products - Milk, Cheese, etc
Nutrition summary:
