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tabithajfox

Start Weight:	(10 May 10) 176.0 lb
Current Weight:	(22 May 12) 175.0 lb
Goal Weight:	150.0 lb

following: tabithajfox's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 May 10

tabithajfox's Weight History

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tabithajfox's latest member challenges

7 Week NO BINGING Challenge!

status:	Completed
ended:	19 Mar 12
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I Will Only Drink Water!

status:	Completed
ended:	14 Jun 10
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tabithajfox's buddies

	momma259 on diet momma259's own diet
	last weighin: steady

	bubblyblondy on diet bubblyblondy's own diet
	last weighin: losing 12.6 lb a week

tabithajfox has 2 buddies

tabithajfox's cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 438kcal | fat: 13.05g | carbs: 61.65g | prot: 17.86g

Spring Linguine with Basil

Simple, easy and delicious pasta recipe.

cals: 257kcal | fat: 12.39g | carbs: 33.90g | prot: 7.27g

Beet, Apple, Spinach Salad with Almonds and Yogurt Garlic Dressing

This is a filling and flavorful salad that looks bright and beautiful on the table.

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 324kcal | fat: 27.50g | carbs: 16.50g | prot: 6.79g

Green and Pink Salad

A very fresh and spicy salad with red onion, cucumber, avocado and pecans.

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tabithajfox's journal

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15 May 2012

Great job, on keeping up with your diet and working out. The weekends are the toughest so find a way to do better with those! All in all FANTASTIC job!

on diet tabithajfox's own diet losing 3.0 lb a week

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20 February 2011

2/21/11-2/25/11 Weekly Meal Plan (dinner) Chicken Zucchini Alfredo Ricotta Spinach Tacos Green and Pink Salad Spring Linguine with Basil Baked Chicken ...

on diet tabithajfox's own diet

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tabithajfox's Recent Food & Exercise

	1 1/2 10s chips Tortilla Corn Chips
	1 taco or tostada Taco or Tostada with Beef, Cheese and Lettuce
	1/2 cup Guacamole
	Walking (brisk) - 4/mph
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

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tabithajfox's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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tabithajfox's Recent Activity

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